Ardo Ashford

Ashford

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INGREDIENTS

carrots, cut green beans, broccoli, cauliflower (in variable proportions)

NUTRITION INFORMATION (100G)

  • NUTRITION INFORMATION: 132kJ/31Kcal
  • Fat: 0.4g
  • Fat of which saturates: 0.08g
  • Carbohydrates: 3.8g
  • Carbohydrate of which sugars: 2.9g
  • Fibre: 3g
  • Protein: 1.6g
  • Salt: 0.038g

PREPARATION

  • Microwave

    Place the desired quantity of product in a non metallic microwaveable bowl, cover and cook stirring occasionally.

  • Pot

    Place the frozen vegetables in boiling water and bring back to boil. Frozen vegetables do not need to be cooked for as long as fresh since they are par cooked. Drain and season to taste.

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